Your Guide to Correcting Insulin Resistance

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease

Behind the Scenes of My Career Path: Your Questions Answered

How I Started Solids and What Feeding Looks Like Now

[The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)

[The LOdown] How to Control Inflammation Around Workouts

[The LOdown] Minerals for PCOS

[The LOdown] The Root Causes of Women's Hair Loss

[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones

Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD

Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility

Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels

[The LOdown] The Hormonal Link to High Cholesterol

[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

[The LOdown] Cycle Syncing with Imbalanced Hormones

Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

[The LOdown] Postpartum Thyroiditis

From PCOS to Motherhood with Aurora Culpo

[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

[The LOdown] How to Reverse Low Progesterone without HRT

Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber

[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat Bro

[The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyr

Unveiling the Root Causes of Long COVID Fatigue & Autoimmunity w/Dr. Keith Ellis, PhD

[The LOdown] Navigating the Beauty & Challenges of Postpartum

[The LOdown] My Labor & Postpartum Experience

Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?

[The LOdown] The Link Between Oxalates & Inflammation

[The LOdown] PMDD vs. PMS

Anti-aging and Acne Mistakes with Esthetician & Acne Expert, Danielle Gronich

[The LOdown] Protein & Lean Muscle Building

[The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation

Holiday Survival Tips with Ro

Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea Wattles

[The LOdown] The Role of Bile and the Gallbladder in Hashimoto's and Hypothyroidism

[The LOdown] My Labor & Post Birth Nutrition Plan

Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism?

[The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones

[The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems

Micro-immunotherapy: A Novel Treatment for Hashimoto's and Autoimmunity

AMA: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More

[The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection

The Vagus Nerve Solution to Inflammation with Dr. Habib

[The LOdown] My Second Trimester Pregnancy Update

[The LOdown] Minerals for Hypothyroidism

Exploring Endometriosis, Its Drivers and Natural Treatment Options

How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control

[The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More

Diastasis Recti, Strength Training and Safe Movement for Pregnancy

[The LOdown] Why Blood Sugar and A1C increase in Menopause

Your Guide to Sauna and The Healing Benefits of Heat Exposure

[The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive

Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works

[The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?

Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth

[LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing