[The LOdown] My Labor & Post Birth Nutrition Plan

In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!

A few things we chat about in this episode 👇👇👇

• the fuel demands of labor

• what I prepped for labor and why

• nutrition and hydration considerations for quick healing from birth

• my meal ideas for the fourth trimester

• galactagogue herbs to help support breastmilk production

Mentioned Show links 👇👇👇

• Pregnancy Nutrition, Supplement, and Must Haves blog post

• Discount for Inito Fertility Tracker Use code: functionalfueling15

• Force of Nature Regenerative Meat 

Important show links 👇👇👇

• Follow me on Instagram

• Rate the show! Please give us a 5 star rating in your podcast app

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