Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-Founder
Trying to conceive after 35 requires more than just “taking a prenatal.” In this episode, we break down how to choose the right prenatal supplement for both women and men, and why fertility optimization starts months before conception.
We discuss why the number of capsules per serving actually matters, how iron and calcium should be dosed and timed, and how modern food systems contribute to widespread nutrient depletion. You’ll learn why sperm health plays a critical role in fertility and pregnancy outcomes, how lifestyle toxins and oxidative stress damage egg and sperm quality, and why mitochondrial health becomes increasingly important with age.
We also cover the key nutrients that support mitochondrial function, hormone balance, and reproductive health—and explain why the three months before conception are a critical window for both egg and sperm development.
A few things we chat about in this episode 👇👇👇
Why the number of capsules per serving of your prenatal matters
Why iron and calcium are separated and how iron needs change in pregnancy
How modern food systems contribute to nutrient depletion
What role sperm health plays in fertility and pregnancy outcomes
How lifestyle toxins and oxidative stress impact egg and sperm quality
Why mitochondrial health matters for fertility as women age
Key nutrients that support mitochondrial and reproductive health
Why the three months before conception are critical for egg and sperm development
Important show links 👇👇👇
Use this link to visit WeNatal for prenatal supplements and receive a free magnesium bottle
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