[The LODown] Overtraining Syndrome: When Your Body Stops Adapting and Starts Protecting Itself

Overtraining Syndrome isn’t just about doing too much—it’s what happens when your body stops adapting to exercise and shifts into a protective, survival state. In this episode, we break down what overtraining syndrome actually is, why it affects both recreational exercisers and competitive athletes, and how it’s often driven by inadequate recovery and fueling rather than training volume alone. We explore early warning signs that the body is no longer responding positively to exercise, the role of oxidative stress and mitochondrial dysfunction, and how chronic training stress disrupts thyroid function, cortisol, androgens, progesterone, metabolism, and ovulation. You’ll also learn how to strategically reduce training load, restore energy availability, and reintroduce exercise in a way that supports hormone balance, metabolic health, and long-term performance.

A few things we chat about in this episode 👇👇👇

• What overtraining syndrome is and why it affects both recreational exercisers and competitive athletes

• Why overtraining is often a recovery and fueling issue, not just a training issue

• Common training patterns that push the body into overtraining

• Early signs the body is no longer adapting positively to exercise

• How overtraining affects thyroid function, androgens, cortisol, and progesterone

• Why oxidative stress and mitochondrial dysfunction drive overtraining syndrome

• How overtraining disrupts ovulation, cycles, and metabolic regulation

• How to reduce training load, restore fueling, and reintroduce exercise to support hormone balance

Important show links 👇👇👇

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LISTEN TO THE FULL PODCAST EPISODE! 🔊