[The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation
A few things we chat about in this episode 👇👇👇
Supporting healthy progesterone while trying to conceive
How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability
Blood markers for Insulin Resistance
How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery
Can anxiety and bad sleep be a sign of HA recovery?
Top things I would do for fertility preparation again
What to do if CRP (c reactive protein lab) is too high - what else to test for and how to lower
Important show links 👇👇👇
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