[The LOdown] Navigating the Beauty & Challenges of Postpartum
In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for healing (hello, bone broth and red light therapy!), and the hardest parts of this transition—like redefining productivity.
If you’re in the postpartum phase or preparing for it, tune in for real talk, practical tips, and a few things I wish I had known sooner!
A few things we chat about in this episode 👇👇👇
My food and hydration that worked for me early postpartum
Baby blues and navigating the postpartum hormonal drop
How I’ve revised my ‘schedule’ with baby
Resuming working out
Do you really need all the baby things?
Things that helped me with healing
The most challenging aspects of postpartum for me
Important show links 👇👇👇
Follow me on Instagram
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LISTEN TO THE FULL PODCAST EPISODE! 🔊