[The LOdown] Protein & Muscle Building
A few things we chat about in this episode 👇👇👇
How protein supports lean muscle building
Determining how much protein to eat, how to time it and how carbohydrate intake influences this number
Why you should focus less on total daily protein intake and more on sources and amount per meal
How soon after exercise you should consume protein
The benefits of leucine and creatine monohydrate and where to find them in food sources
Important show links 👇👇👇
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